Self-Care When Life Gets Hard: What Open-Heart Surgery Taught Me About Recovery and Resilience
As I prepare for neck surgery, learn the simple self care habits that helped me recover from open heart surgery.
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Healthy Living in My 50’s: Strength Training, Wellness, and Movement
Discover the exercises and wellness tips I enjoy most for staying strong, active and healthy in my 50’s
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My Heart Layer : When Your Heart Has a Story to Tell
Surviving a Cardiac Myxoma
